Table of Contents

Introduction

Snacks (11)

Arancine al Ragù

Ragù di Carne

Olive Condite

Panelle

Gattò di Patate

Pane Cunzato

Pane c Meusa

Cipolline Catanesi

Pane Frattau

Burrida a Sa Casteddaia

Melanzane a Quaglia

Pasta (18)

Soups and Stews (11)

Fish (10)

Meat (8)

Vegetables, Salads, and Sides (11)

Breads (10)

Desserts (10)

Cocktails, Liquers, and Wines (8)

Appendix (4)

Introduction (0)

Food of the Italian Islands

Introduction

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Food of the

italian
islands

Katie Parla

Recipes from the Sunbaked Beaches, Coastal Villages, and Rolling Hillsides of Sicily, Sardinia, and Beyond

Italian Islands

Table of Contents

Chapter 1

Snacks

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Arancine al Ragù

14 ingredients · 1 hr 40 mins

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Ragù di Carne

10 ingredients · 2 hrs

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Olive Condite

9 ingredients · 10 mins

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Panelle

8 ingredients · 50 mins

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Gattò di Patate

11 ingredients · 35 mins

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Pane Cunzato

12 ingredients · 10 mins

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Pane c Meusa

9 ingredients · 1 hr 25 mins

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Cipolline Catanesi

8 ingredients · 1 hr 50 mins

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Pane Frattau

8 ingredients · 40 mins

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Burrida a Sa Casteddaia

10 ingredients · 25 mins

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Melanzane a Quaglia

5 ingredients · 45 mins

Chapter 2

Pasta

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Pasta alla Norma

8 ingredients · 1 hr 25 mins

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Pesto Eololiano

9 ingredients · 20 mins

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Pasta cu l’Agghia

8 ingredients · 20 mins

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Pesto di Pistacchi

8 ingredients · 20 mins

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Pesto Pantesco

9 ingredients · 15 mins

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Pesto alla Carlofortina

10 ingredients · 30 mins

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Pesto di Broccoli e Mandorle

7 ingredients · 25 mins

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O’ Pistu Linusaru

8 ingredients · 35 mins

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Ravioli Panteschi al Sugo Povero

6 ingredients · 1 hr 8 mins

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Maccarrones de Poddighe con Polpettine e Pecorino

13 ingredients · 1 hr 10 mins

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Malloreddus alla Campidanese

11 ingredients · 1 hr

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Fregula con le Arselle

8 ingredients · 1 hr 5 mins

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Spaghetti alla Bottarga

5 ingredients · 22 mins

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Bigoli in Salsa

7 ingredients · 35 mins

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Lorighittas con Ragù di Galletto

8 ingredients · 1 hr 25 mins

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Culurgiones con Burro e Salvia

6 ingredients · 1 hr 38 mins

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Cùscusu con Pesce

11 ingredients · 2 hrs

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Zuppa di Cicerchie

8 ingredients · 2 hrs 55 mins

Chapter 3

Soups and Stews

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Minestra Ventotenese

9 ingredients · 1 hr 5 mins

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Pasta con Patate e Provola

9 ingredients · 40 mins

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Pasta e Ceci Estiva

13 ingredients · 50 mins

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Su Filindeu in Brodo di Agnello

9 ingredients · 4 hrs 3 mins

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Maccu di Fave di San Giuseppe

11 ingredients · 1 hr 45 mins

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Zuppa di Lenticchie

12 ingredients · 2 hrs 15 mins

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Pesce all’Acqua Pazza

7 ingredients · 40 mins

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Zuppa di Fagioli e Pancetta

10 ingredients · 1 hr 45 mins

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Suppa Cuata

7 ingredients · 1 hr 15 mins

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Sarde a Beccafico

11 ingredients · 50 mins

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Calamari Ripieni

12 ingredients · 1 hr 10 mins

Chapter 4

Fish

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Cernia alla Lampedusana

9 ingredients · 1 hr 30 mins

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Tonno alla Carlofortina

9 ingredients · 1 hr

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Pesce Grigliato

9 ingredients · 35 mins

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Frittura Mista

8 ingredients · 1 hr

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Impepata di Cozze

6 ingredients · 20 mins

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Lampuga Panata

9 ingredients · 25 mins

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Polpette di Pesce Spada

10 ingredients · 50 mins

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Aragosta alla Catalana

10 ingredients · 50 mins

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Salsiccia e Friarielli

6 ingredients · 34 mins

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Carne di Cavallo alla Griglia

8 ingredients · 18 mins

Chapter 5

Meat

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Coniglio all’Ischitana

10 ingredients · 1 hr 25 mins

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Braciole alla Messinese

7 ingredients · 40 mins

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Polpettone

16 ingredients · 1 hr 20 mins

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Porceddu Sardu

2 ingredients · 13 hrs 20 mins

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Cotoletta alla Palermitana

9 ingredients · 40 mins

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Agnello Brasato

7 ingredients · 1 hr 25 mins

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Caponata

11 ingredients · 1 hr 5 mins

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Insalata di Carciofi e Bottarga

7 ingredients · 15 mins

Chapter 6

Vegetables, Salads, and Sides

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Cavolfiore Al Forno con Limone, Alici, e Pane Grattugiato

10 ingredients · 55 mins

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Pomodori Gratinati

6 ingredients · 1 hr 5 mins

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Insalata di Agrumi

10 ingredients · 15 mins

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Parmigiana di Melanzane

7 ingredients · 1 hr 55 mins

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Insalata Pantesca

9 ingredients · 40 mins

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Insalata di Foglie di Cappero

6 ingredients · 10 mins

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Foglie di Cappero Salate

3 ingredients · 15 mins

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Broccoli con Pinoli e Uvetta

7 ingredients · 25 mins

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Insalata Caprese

6 ingredients · 1 hr

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Pane Siciliano al Sesamo

8 ingredients · 4 hrs 5 mins

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Su Civraxiu

5 ingredients · 20 hrs 45 mins

Chapter 7

Breads

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Lievito Madre

3 ingredients · 4 days 4 hrs

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Pizzette Siciliane

10 ingredients · 2 hrs 45 mins

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U Sfinciuni

10 ingredients · 3 hrs 5 mins

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Sfinciuni Topping

7 ingredients · 1 hr 5 mins

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Focaccia con Capperi e Olive

9 ingredients · 3 hrs 5 mins

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Vastedda

9 ingredients · 2 hrs 45 mins

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Pane Carasau

4 ingredients · 1 hr 20 mins

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Lievito Madre per Pane Carasau

3 ingredients · 4 hrs

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Frutta Martorana

9 ingredients · 20 hrs

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Almond Flour

2 ingredients · 5 mins

Chapter 8

Desserts

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Sos Papassinos

12 ingredients · 45 mins

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Seadas

8 ingredients · 1 hr 12 mins

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Torta Caprese

6 ingredients · 1 hr

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Granita di Mandorla

4 ingredients · 30 mins

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Zeppole Benedettine

13 ingredients · 45 mins

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Baci Panteschi

7 ingredients · 16 mins

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Caschettas

9 ingredients · 1 hr 15 mins

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Crema di Pistacchio

3 ingredients · 15 mins

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Pesche al Vino Bianco

2 ingredients · 2 hrs

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Liquore al Miele e Zafferano

4 ingredients · 3 days 1 hr 25 mins

Chapter 9

Cocktails, Liquers, and Wines

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Liquore al Mirto

4 ingredients · 15 mins

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Filu ‘e Ferru al Finocchio

4 ingredients

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Martini Sporco al Cappero

4 ingredients · 10 mins

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Sapa di Fico d’India

2 ingredients · 3 hrs 50 mins

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Liquore al Carciofo

7 ingredients · 15 days 5 mins

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Rucolino

5 ingredients · 15 days 25 mins

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Maccarrones de Poddighe e Malloreddus

3 ingredients · 45 mins

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Cùscusu e Fregula

3 ingredients · 4 hrs 20 mins

Chapter 10

Appendix

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Busiate, Trofie, E Lorighittas

4 ingredients · 1 hr 5 mins

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Ravioli Panteschi

7 ingredients · 2 hrs 35 mins

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Ricotta di Pecora

4 ingredients · 30 mins

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Culurgiones

11 ingredients · 35 mins

Chapter 11

Introduction

Introduction

No one goes to the Amalfi Coast or Capri hoping for bad weather, but there are few places I know of that bring such high aesthetic drama before a rainstorm. Count yourself lucky if you’ve ever experienced gray-black clouds intensifying the contrast of the coast’s green-hued terraced farmland just before bursting open. That was the scene that greeted me on my very first trip to Italy—or anywhere outside the US—as a high school Latin student in the early spring of 1996 (shout-out to public schools that value a classical education). It poured for most of our stay in Sorrento on the mainland, the sea air delivering the smells of damp pavement, orange blossoms, and jasmine as it gusted through the poorly insulated tiled halls of our pensione.

In spite of the weather, the ferries were running to Capri the next morning. This would be my first island experience during a trip brimming with firsts. The sea was choppy below an ominous sky of churning clouds, so only a few of us actually got on the boat. Others, preempting seasickness, stayed behind. I’m proud to say that I was one of the few who didn’t lose her morning cappuccino and cornetto on the way over. A little green around the gills, my classmates and I landed in Marina Grande, Capri’s main port, and took the funicular up to Anacapri, the village at the top of the island. It was nearly empty. It felt like we had been dropped into a movie set.

The buildings had been freshly painted white in anticipation of the impending tourist season, shops were open (I recall buying a Benetton dress in the most unflattering pea-green hue in the history of retail), and locals loitered in the town square, but there were no other visitors around.

Capri, a place that can be an overwhelming tourist hell during high season, was stunning and magical that day, and it felt like we were pioneers discovering a remote Italian village. It’s a feeling I have when I venture two blocks from downtown on most small islands in Italy. The Italian islands are universally beautiful, and their food, vistas, and lifestyles have obvious allure, but they also carry this promise of adventure and discovery that you can only fully grasp once you experience them for yourself.

My next island trip, five years later in 2001, was to Sicily, a much larger destination. I was a rising college senior and spending the summer in Rome courtesy of a generous fellowship I was awarded by Yale to fund travel for my college thesis. The paper was all about the Amazonomachy, the legendary battle between the Greeks and the Amazons, a scene the Romans enthusiastically carved in high relief onto their marble coffins in the mid-second century (turns out high school Latin is practical).

Introduction

This was the era of guidebooks and calling cards and paper maps. There wasn’t much online about traveling around Sicily, but I had a copy of The Rough Guide to Italy, a thick tome of nearly one thousand pages describing Italy’s twenty regions in detail proportionate to their tourist appeal at the time. Both terrified and exhilarated by the lack of coverage on Palermo, Sicily’s largest city, I boarded a train from Stazione di Roma Termini to Stazione di Palermo Centrale.

I had booked myself into a ladies-only sleeping car that was scheduled to leave at nine p.m. and arrive at nine a.m. It was a hot and humid August night, and my fellow passengers were three Sicilian women, two of whom spoke only dialect and a third who spoke Italian with a thick Palermo accent. At the time, I had only a year of intermediate Italian class under my belt, and the language wasn’t yet clicking for me. I knew I was in for a confusing twelve hours.

The train was sweltering, so I reached up to open the window and was sharply reprimanded in the formal voi common in Sicily: “Eh, no! Non apritela! Un colpo d’aria ci farà venire un torciollo!” (Essentially: “Leave the window closed or a breeze will enter and give us a stiff neck.”) By that time, I had been in Italy for two months— but that was long enough for me to know that Sicilians possess a hysterical fear of drafts, attributing to them every imaginable ailment, and 10 food of the italian islands_all_4p_r1.indd 10-11 food of the italian islands_all_4p_r1.indd 10-11 I wasn’t going to be able to negotiate for even a small sliver of open window. Unfortunately, two months was not long enough for me to have acclimated to Italy’s sweltering summer nights.

I made my bed with the folded sheets provided by the conductor while my fellow passengers unwrapped carefully prepared sandwiches, their dinner. Oops, I should have thought of that. Before hitting the lights, one of the women barricaded the door with her luggage, a stack of cardboard boxes. “Ladri,” she said—thieves—placing one finger beneath an eye and pulling gently downward, the Italian gesture for “watch out.” Yikes. The trip was off to a frightening start.

The train’s slow crawl toward Sicily was one of the more disorienting travel experiences of my life. We stopped at Campoleone, a town just outside of Rome, and inexplicably paused on the tracks for an hour. Farther along, not far past Caserta, we began a jerking crawl that lasted an hour. I almost fell asleep at one point and was jolted awake by the train’s screeching brakes. By six a.m., the train was gliding along the coast of Calabria, the last mainland region before Sicily. The rising sun cast a gauzy light over a sea that seemed just feet away. I dozed at last in this moment of calm.

What happened next was both scary and unexpected. I awoke to hollow clanging and metal thuds. We’ve derailed for sure, I thought. I’m going to die in this sauna on tracks. The other passengers in the car calmly got up, grabbed their purses, said a word I didn’t yet know—lo stretto—and left the car. Um, what about those thieves, ladies? I thought. I’m not going anywhere. I stayed put, and only when they returned 30 minutes later and the train chugged out of a dark tunnel past Messina train station did I realize THE TRAIN HAD GOTTEN ON A BOAT. We had crossed the Strait (lo stretto) of Messina, the narrow strip of sea between Calabria and Sicily on a boat. They had gone up to the deck to watch the approach to Sicily, which would have been over a bridge, had the public works projects dedicated to building it not been sidelined for decades by bureaucracy and fears of mafia interference.

© 2025 — Katie Parla

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