Table of Contents

Snacks

Arancine al Ragù

Ragù di Carne

Olive Condite

Panelle

Gattò di Patate

Pane Cunzato

Pane c Meusa

Cipolline Catanesi

Pane Frattau

Burrida a Sa Casteddaia

Melanzane a Quaglia

Pasta alla Norma

Pesto Eololiano

Pasta

Pasta cu l’Agghia

Pesto di Pistacchi

Pesto Pantesco

Pesto di Broccoli e Mandorle

O’ Pistu Linusaru

Ravioli Panteschi al Sugo Povero

Maccarrones de Poddighe con Polpettine e Pecorino

Malloreddus alla Campidanese

Fregula con le Arselle

Spaghetti alla Bottarga

Bigoli in Salsa

Lorighittas con Ragù di Galletto

Culurgiones con Burro e Salvia

Cùscusu con Pesce

Zuppa di Cicerchie

Soups and Stews

Minestra Ventotenese

Pasta con Patate e Provola

Pasta e Ceci Estiva

Su Filindeu in Brodo di Agnello

Maccu di Fave di San Giuseppe

Zuppa di Lenticchie

Pesce all’Acqua Pazza

Zuppa di Fagioli e Pancetta

Suppa Cuata

Sarde a Beccafico

Calamari Ripieni

Fish

Cernia alla Lampedusana

Tonno alla Carlofortina

Pesce Grigliato

Frittura Mista

Impepata di Cozze

Lampuga Panata

Polpette di Pesce Spada

Aragosta alla Catalana

Salsiccia e Friarielli

Carne di Cavallo alla Griglia

Meat

Coniglio all’Ischitana

Braciole alla Messinese

Polpettone

Porceddu Sardu

Cotoletta alla Palermitana

Agnello Brasato

Caponata

Insalata di Carciofi e Bottarga

Vegetables, Salads, and Sides

Cavolfiore Al Forno con Limone, Alici, e Pane Grattugiato

Pomodori Gratinati

Insalata di Agrumi

Parmigiana di Melanzane

Insalata Pantesca

Insalata di Foglie di Cappero

Foglie di Cappero Salate

Broccoli con Pinoli e Uvetta

Insalata Caprese

Pane Siciliano al Sesamo

Su Civraxiu

Breads

Lievito Madre

Pizzette Siciliane

U Sfinciuni

Sfinciuni Topping

Focaccia con Capperi e Olive

Vastedda

Pane Carasau

Lievito Madre per Pane Carasau

Frutta Martorana

Almond Flour

Desserts

Sos Papassinos

Seadas

Torta Caprese

Granita di Mandorla

Zeppole Benedettine

Baci Panteschi

Caschettas

Crema di Pistacchio

Pesche al Vino Bianco

Liquore al Miele e Zafferano

Cocktails, Liquers, and Wines

Liquore al Mirto

Filu ‘e Ferru al Finocchio

Martini Sporco al Cappero

Sapa di Fico d’India

Liquore al Carciofo

Rucolino

Maccarrones de Poddighe e Malloreddus

Cùscusu e Fregula

Appendix

Busiate, Trofie, E Lorighittas

Ravioli Panteschi

Ricotta di Pecora

Culurgiones

Introduction

Food of the Italian Islands

Cover Page

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Food of the

italian
islands

Katie Parla

Recipes from the Sunbaked Beaches, Coastal Villages, and Rolling Hillsides of Sicily, Sardinia, and Beyond

Italian Islands

Introduction

No one goes to the Amalfi Coast or Capri hoping for bad weather, but there are few places I know of that bring such high aesthetic drama before a rainstorm. Count yourself lucky if you’ve ever experienced gray-black clouds intensifying the contrast of the coast’s green-hued terraced farmland just before bursting open. That was the scene that greeted me on my very first trip to Italy—or anywhere outside the US—as a high school Latin student in the early spring of 1996 (shout-out to public schools that value a classical education). It poured for most of our stay in Sorrento on the mainland, the sea air delivering the smells of damp pavement, orange blossoms, and jasmine as it gusted through the poorly insulated tiled halls of our pensione.

In spite of the weather, the ferries were running to Capri the next morning. This would be my first island experience during a trip brimming with firsts. The sea was choppy below an ominous sky of churning clouds, so only a few of us actually got on the boat. Others, preempting seasickness, stayed behind. I’m proud to say that I was one of the few who didn’t lose her morning cappuccino and cornetto on the way over. A little green around the gills, my classmates and I landed in Marina Grande, Capri’s main port, and took the funicular up to Anacapri, the village at the top of the island. It was nearly empty. It felt like we had been dropped into a movie set.

The buildings had been freshly painted white in anticipation of the impending tourist season, shops were open (I recall buying a Benetton dress in the most unflattering pea-green hue in the history of retail), and locals loitered in the town square, but there were no other visitors around.

Capri, a place that can be an overwhelming tourist hell during high season, was stunning and magical that day, and it felt like we were pioneers discovering a remote Italian village. It’s a feeling I have when I venture two blocks from downtown on most small islands in Italy. The Italian islands are universally beautiful, and their food, vistas, and lifestyles have obvious allure, but they also carry this promise of adventure and discovery that you can only fully grasp once you experience them for yourself.

My next island trip, five years later in 2001, was to Sicily, a much larger destination. I was a rising college senior and spending the summer in Rome courtesy of a generous fellowship I was awarded by Yale to fund travel for my college thesis. The paper was all about the Amazonomachy, the legendary battle between the Greeks and the Amazons, a scene the Romans enthusiastically carved in high relief onto their marble coffins in the mid-second century (turns out high school Latin is practical).

Introduction

This was the era of guidebooks and calling cards and paper maps. There wasn’t much online about traveling around Sicily, but I had a copy of The Rough Guide to Italy, a thick tome of nearly one thousand pages describing Italy’s twenty regions in detail proportionate to their tourist appeal at the time. Both terrified and exhilarated by the lack of coverage on Palermo, Sicily’s largest city, I boarded a train from Stazione di Roma Termini to Stazione di Palermo Centrale.

I had booked myself into a ladies-only sleeping car that was scheduled to leave at nine p.m. and arrive at nine a.m. It was a hot and humid August night, and my fellow passengers were three Sicilian women, two of whom spoke only dialect and a third who spoke Italian with a thick Palermo accent. At the time, I had only a year of intermediate Italian class under my belt, and the language wasn’t yet clicking for me. I knew I was in for a confusing twelve hours.

The train was sweltering, so I reached up to open the window and was sharply reprimanded in the formal voi common in Sicily: “Eh, no! Non apritela! Un colpo d’aria ci farà venire un torciollo!” (Essentially: “Leave the window closed or a breeze will enter and give us a stiff neck.”) By that time, I had been in Italy for two months— but that was long enough for me to know that Sicilians possess a hysterical fear of drafts, attributing to them every imaginable ailment, and 10 food of the italian islands_all_4p_r1.indd 10-11 food of the italian islands_all_4p_r1.indd 10-11 I wasn’t going to be able to negotiate for even a small sliver of open window. Unfortunately, two months was not long enough for me to have acclimated to Italy’s sweltering summer nights.

I made my bed with the folded sheets provided by the conductor while my fellow passengers unwrapped carefully prepared sandwiches, their dinner. Oops, I should have thought of that. Before hitting the lights, one of the women barricaded the door with her luggage, a stack of cardboard boxes. “Ladri,” she said—thieves—placing one finger beneath an eye and pulling gently downward, the Italian gesture for “watch out.” Yikes. The trip was off to a frightening start.

The train’s slow crawl toward Sicily was one of the more disorienting travel experiences of my life. We stopped at Campoleone, a town just outside of Rome, and inexplicably paused on the tracks for an hour. Farther along, not far past Caserta, we began a jerking crawl that lasted an hour. I almost fell asleep at one point and was jolted awake by the train’s screeching brakes. By six a.m., the train was gliding along the coast of Calabria, the last mainland region before Sicily. The rising sun cast a gauzy light over a sea that seemed just feet away. I dozed at last in this moment of calm.

What happened next was both scary and unexpected. I awoke to hollow clanging and metal thuds. We’ve derailed for sure, I thought. I’m going to die in this sauna on tracks. The other passengers in the car calmly got up, grabbed their purses, said a word I didn’t yet know—lo stretto—and left the car. Um, what about those thieves, ladies? I thought. I’m not going anywhere. I stayed put, and only when they returned 30 minutes later and the train chugged out of a dark tunnel past Messina train station did I realize THE TRAIN HAD GOTTEN ON A BOAT. We had crossed the Strait (lo stretto) of Messina, the narrow strip of sea between Calabria and Sicily on a boat. They had gone up to the deck to watch the approach to Sicily, which would have been over a bridge, had the public works projects dedicated to building it not been sidelined for decades by bureaucracy and fears of mafia interference.

Table of Contents

Chapter 1

Snacks

Cover Image

. Arancine al Ragù

14 ingredients

Wallpaper

. Ragù di Carne

10 ingredients

Cover Image

. Olive Condite

9 ingredients

Cover Image

. Panelle

8 ingredients

Wallpaper

. Gattò di Patate

11 ingredients

Cover Image

. Pane Cunzato

12 ingredients

Cover Image

. Pane c Meusa

9 ingredients

Cover Image

. Cipolline Catanesi

8 ingredients

Cover Image

. Pane Frattau

8 ingredients

Cover Image

. Burrida a Sa Casteddaia

10 ingredients

Cover Image

. Melanzane a Quaglia

5 ingredients

Cover Image

. Pasta alla Norma

8 ingredients · 45 mins

Wallpaper

. Pesto Eololiano

9 ingredients

Chapter 2

Pasta

Cover Image

. Pasta cu l’Agghia

8 ingredients

Cover Image

. Pesto di Pistacchi

8 ingredients

Cover Image

. Pesto Pantesco

9 ingredients

Wallpaper

. Pesto di Broccoli e Mandorle

7 ingredients

Cover Image

. O’ Pistu Linusaru

8 ingredients

Wallpaper

. Ravioli Panteschi al Sugo Povero

6 ingredients

Cover Image

. Maccarrones de Poddighe con Polpettine e Pecorino

13 ingredients

Cover Image

. Malloreddus alla Campidanese

11 ingredients · 59 mins

Cover Image

. Fregula con le Arselle

8 ingredients

Cover Image

. Spaghetti alla Bottarga

5 ingredients

Cover Image

. Bigoli in Salsa

8 ingredients

Cover Image

. Lorighittas con Ragù di Galletto

8 ingredients

Cover Image

. Culurgiones con Burro e Salvia

6 ingredients

Cover Image

. Cùscusu con Pesce

11 ingredients · 1 hr

Wallpaper

. Zuppa di Cicerchie

8 ingredients · 2 hrs 55 mins

Chapter 3

Soups and Stews

Cover Image

. Minestra Ventotenese

9 ingredients

Wallpaper

. Pasta con Patate e Provola

9 ingredients

Cover Image

. Pasta e Ceci Estiva

13 ingredients · 20 mins

Cover Image

. Su Filindeu in Brodo di Agnello

9 ingredients · 1 hr 18 mins

Wallpaper

. Maccu di Fave di San Giuseppe

11 ingredients

Cover Image

. Zuppa di Lenticchie

12 ingredients

Cover Image

. Pesce all’Acqua Pazza

7 ingredients

Wallpaper

. Zuppa di Fagioli e Pancetta

10 ingredients · 2 hrs 30 mins

Cover Image

. Suppa Cuata

7 ingredients

Cover Image

. Sarde a Beccafico

11 ingredients

Wallpaper

. Calamari Ripieni

12 ingredients

Chapter 4

Fish

Cover Image

. Cernia alla Lampedusana

9 ingredients

Cover Image

. Tonno alla Carlofortina

9 ingredients

Cover Image

. Pesce Grigliato

9 ingredients

Cover Image

. Frittura Mista

8 ingredients

Cover Image

. Impepata di Cozze

6 ingredients

Wallpaper

. Lampuga Panata

9 ingredients

Cover Image

. Polpette di Pesce Spada

10 ingredients

Cover Image

. Aragosta alla Catalana

10 ingredients

Cover Image

. Salsiccia e Friarielli

6 ingredients · 34 mins

Cover Image

. Carne di Cavallo alla Griglia

8 ingredients

Chapter 5

Meat

Cover Image

. Coniglio all’Ischitana

10 ingredients

Wallpaper

. Braciole alla Messinese

7 ingredients

Cover Image

. Polpettone

16 ingredients

Cover Image

. Porceddu Sardu

2 ingredients

Cover Image

. Cotoletta alla Palermitana

9 ingredients

Cover Image

. Agnello Brasato

7 ingredients

Cover Image

. Caponata

11 ingredients · 50 mins

Wallpaper

. Insalata di Carciofi e Bottarga

7 ingredients

Chapter 6

Vegetables, Salads, and Sides

Cover Image

. Cavolfiore Al Forno con Limone, Alici, e Pane Grattugiato

10 ingredients

Cover Image

. Pomodori Gratinati

6 ingredients · 50 mins

Wallpaper

. Insalata di Agrumi

10 ingredients

Cover Image

. Parmigiana di Melanzane

7 ingredients

Cover Image

. Insalata Pantesca

9 ingredients

Cover Image

. Insalata di Foglie di Cappero

6 ingredients

Wallpaper

. Foglie di Cappero Salate

3 ingredients

Wallpaper

. Broccoli con Pinoli e Uvetta

7 ingredients

Cover Image

. Insalata Caprese

6 ingredients

Cover Image

. Pane Siciliano al Sesamo

8 ingredients

Cover Image

. Su Civraxiu

5 ingredients

Chapter 7

Breads

Cover Image

. Lievito Madre

3 ingredients

Cover Image

. Pizzette Siciliane

10 ingredients · 15 mins

Cover Image

. U Sfinciuni

10 ingredients

Wallpaper

. Sfinciuni Topping

7 ingredients

Cover Image

. Focaccia con Capperi e Olive

9 ingredients

Cover Image

. Vastedda

9 ingredients

Cover Image

. Pane Carasau

4 ingredients

Wallpaper

. Lievito Madre per Pane Carasau

3 ingredients

Cover Image

. Frutta Martorana

9 ingredients

Cover Image

. Almond Flour

2 ingredients

Chapter 8

Desserts

Cover Image

. Sos Papassinos

12 ingredients

Cover Image

. Seadas

8 ingredients

Cover Image

. Torta Caprese

6 ingredients

Cover Image

. Granita di Mandorla

4 ingredients

Wallpaper

. Zeppole Benedettine

13 ingredients · 30 mins

Cover Image

. Baci Panteschi

7 ingredients · 25 mins

Cover Image

. Caschettas

9 ingredients

Cover Image

. Crema di Pistacchio

3 ingredients

Cover Image

. Pesche al Vino Bianco

2 ingredients

Wallpaper

. Liquore al Miele e Zafferano

4 ingredients · 3 mins

Chapter 9

Cocktails, Liquers, and Wines

Cover Image

. Liquore al Mirto

4 ingredients

Cover Image

. Filu ‘e Ferru al Finocchio

4 ingredients

Cover Image

. Martini Sporco al Cappero

4 ingredients

Wallpaper

. Sapa di Fico d’India

2 ingredients

Wallpaper

. Liquore al Carciofo

7 ingredients

Cover Image

. Rucolino

5 ingredients

Cover Image

. Maccarrones de Poddighe e Malloreddus

3 ingredients

Cover Image

. Cùscusu e Fregula

3 ingredients · 20 mins

Chapter 10

Appendix

Cover Image

. Busiate, Trofie, E Lorighittas

4 ingredients · 3 mins

Wallpaper

. Ravioli Panteschi

7 ingredients

Wallpaper

. Ricotta di Pecora

4 ingredients

Cover Image

. Culurgiones

11 ingredients

Chapter 11

Introduction

© 2025 — Katie Parla

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